Wordlessness

I'm reading Martha Beck's new book Finding Your Way in a Wild New World and it's fascinating!   Right now, it's talking about wordlessness and how to stop the verbal part of your brain.  Essentially, to me, it's like stopping the constant conversation I have with myself in my head.  It's super weird and interesting and eye-opening.  If you decide to read the book, let me know so we can discuss!